“Between stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.” – Author Unknown. Have you ever said something you didn’t mean or reacted in a way that you later regretted? If the answer to this question is … Read more
I’ve always loved the concept of a morning routine. The idea that you can start every day on an even keel, ready to face the world as your best self is hugely appealing. For a long time, turning this vision into a reality eluded me. Each Sunday I would set my intentions to get up … Read more
How can you motivate yourself to change when the odds seem stacked against you? “Uncharted waters”, “unprecedented times” and “unknown territory” are all phrases that have been used to describe the current situation we find ourselves in. Clichés aside, these words don’t come close to describing the anxiety and uncertainty many of us feel as … Read more
Graduating class of 2020, we feel for you. There is no doubt that Covid-19 has thrown a massive curveball in your way. Whatever plans you had for this summer – be it a coveted internship, traveling to foreign shores or camping at a festival with your mates- chances are that they will have to be … Read more
It is no exaggeration to say that the coronavirus pandemic has affected all of us in one way or another. Even if you were lucky enough to stay healthy, keep your job and remain connected to friends and family, the pandemic and subsequent lockdown will have had an impact on your normal day-to-day routine. If … Read more
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James The theme of this year’s Mental Health Awareness Week (May 18-24, 2020) is kindness. Being kind, both to others and to ourselves, is more important than … Read more
Your mindset plays a key role in how well you cope with life’s challenges and setbacks. We are all having to dig deep to find the resilience and motivation to stay mentally strong and positive at the moment. If you are struggling with the barrage of emotions unleashed by the Coronavirus pandemic, there are actions … Read more
This week workers in many countries across the world were advised to work from home, if at all possible, in a bid to stop the spread of COVID-19. While some of you will already be used to working remotely, for others this will be a complete change to their regular routine. We have put together … Read more
Do you know the difference between your I.Q. and your E.Q? If the answer is no, then it is high time to find out, especially if you want to make the most of any career opportunities coming your way this year. Professional networking site LinkedIn has identified emotional intelligence as one of the top five … Read more
