I think you will agree that we are still living through a period of extraordinary uncertainty characterised by a threat to our physical safety, our economic security and daily conditions which may last well into 2022. One of the consequences brought on by the Covid 19 pandemic is an undercurrent of emotional disturbance characterised by … Read more
This is the sixth article in a series on Etiquette & Emotional Intelligence: A Winning Combination written by Richard Cullinan, who heads up our EQ faculty. Self-motivation comes from what inspires you and without it you cannot change your paradigm of life or take the actions you need to, to get new results. People often ask … Read more
Why we should develop our self-awareness to practice good etiquette: Self-awareness is being conscious of your thoughts, feelings and actions and being able to describe your feelings, know where they come from, and why you are experiencing them so that you can make the changes you need to in your thought-life to become more emotionally … Read more
This article is part of a series of articles written by Richard Cullinan, a leading emotional intelligence expert, author and creator of our Emotional Intelligence courses. Although we all have emotional intelligence, when we become aware of our emotions and learn how to manage them, our personal and social performance becomes a far more rewarding dance … Read more
We are all currently living through a period of extraordinary uncertainty characterised by a threat to our physical safety, our economic security and daily conditions which may last well into 2021. One of the consequences brought on by the Covid 19 pandemic is an undercurrent of emotional disturbance characterised by rising levels of anxiety, depression, … Read more
When we learn how to use our emotions to impress the mind or move our feelings into a space where they can help us to come up with new ideas and solve problems in a creative way we are using our emotional intelligence to further our aims and achieve our goals. In this 4th industrial … Read more
Self-Awareness is about being conscious of our thoughts, feelings and behaviour and is the foundational emotional intelligence skill we all need to learn to live our lives in harmony with ourselves and others. To develop your self-awareness, you can put into practice these five steps: 1. Know what triggers your negative emotions We all experience … Read more
How can you motivate yourself to change when the odds seem stacked against you? “Uncharted waters”, “unprecedented times” and “unknown territory” are all phrases that have been used to describe the current situation we find ourselves in. Clichés aside, these words don’t come close to describing the anxiety and uncertainty many of us feel as … Read more
